Easy High-Protein TVP Chili Recipe (Hearty & Flavorful!)
This quick vegan chili is packed with protein, rich in flavor, and easy to make. TVP (Textured Vegetable Protein) is a fantastic meat substitute that mimics ground beef and absorbs all the smoky and savory chili flavors.
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Servings: 4
Calories: 193kcal
Ingredients
TVP Chili Base
- 1 cup onion, diced
- 2 cloves garlic, minced
- 3 cups water
- 2 1/2 cups TVP, 165g
- 2 cans diced tomatoes, 400g each
- 1 can black beans, 260g, drained and rinsed
- 1 can red beans, 260g, drained and rinsed
- 3/4 cup nutritional yeast
Spices
- 1/2 tsp chipotle chili powder, adjust based on spice tolerance
- 1/2 tsp salt
- 1 tsp cumin powder
- 1 tsp smoked paprika
Instructions
Sauté the Aromatics
- Heat 1 tbsp olive oil in a large pot over medium heat.
- Add onion and sauté for 4-5 minutes until softened.
- Add garlic and cook for another minute until fragrant.
Add the Base Ingredients
- Pour in water, TVP, canned tomatoes, black beans, red beans, and nutritional yeast.
- Stir well to combine.
Add the Spices & Simmer
- Stir in chipotle chili powder, salt, cumin, and smoked paprika.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 45-60 minutes, stirring occasionally.
Notes
- Keep covered on a low simmer, but if the chili gets too dry, you can add more water
Nutrition Facts
Easy High-Protein TVP Chili Recipe (Hearty & Flavorful!)
Amount per Serving
Calories
193
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.4
g
Sodium
308
mg
13
%
Potassium
259
mg
7
%
Carbohydrates
21
g
7
%
Fiber
11
g
46
%
Sugar
6
g
7
%
Protein
24
g
48
%
Vitamin A
328
IU
7
%
Vitamin C
3
mg
4
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.