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meal prep idea for overnight oats

Chocolate Protein-Packed Overnight Oats

Kick off your morning with these tasty chocolate protein-packed overnight oats. They have Ka’Chava plant-based protein powder and are topped with your favorite fruits. It’s a quick and healthy breakfast that tastes great and is super easy for meal prep!
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Course: Breakfast
Cuisine: American
Keyword: overnight oats with plant-based protein powder
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 1
Calories: 441kcal

Equipment

Ingredients

  • ½ cup non-quick cooking oats
  • 1-1¼ cup plant-based milk (almond, oat, or soy)*, almond, oat, or soy*
  • 2 scoops chocolate Ka'Chava plant-based protein powder
  • ¼ teaspoon cinnamon, optional
  • 1 teaspoon chia seeds, optional
  • ¼ cup fruit topping of choice, blueberries, sliced bananas, sliced strawberries

Instructions

  • Mix the Oats and Protein Powder: In a medium-sized mason jar or bowl, combine the oats and chocolate Ka'Chava protein powder.
  • Add the Milk: Pour in the plant-based milk and stir until the oats and protein powder are fully mixed. If desired, add cinnamon and/or chia seed for extra flavor.
  • Refrigerate Overnight: Cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 6 hours or overnight.
  • Top with Fruit: In the morning, give the oats a stir and top with your choice of blueberries, bananas, and/or strawberries.
  • Serve and Enjoy: Grab a spoon and enjoy your protein-packed breakfast straight from the jar or transfer to a bowl for a more plated feel!

Notes

  • Use more milk if you like a thinner consistency.
  • Calories are calculated with unsweetened almond milk and without the fruit added. 
  • Optional Fruit (¼ cup) adds the additional calories below:
    • Blueberries: +21 calories
    • Bananas: +34 calories
    • Strawberries: +12 calories
  • I usually make 4 jars at a time for easy meal prep. Remember to add the fruit in the morning!
Nutrition Facts
Chocolate Protein-Packed Overnight Oats
Amount per Serving
Calories
441
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Sodium
 
601
mg
26
%
Potassium
 
753
mg
22
%
Carbohydrates
 
50
g
17
%
Fiber
 
13
g
54
%
Sugar
 
7
g
8
%
Protein
 
32
g
64
%
Vitamin A
 
754
IU
15
%
Vitamin C
 
30
mg
36
%
Calcium
 
965
mg
97
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.