Easy High-Protein TVP Chili Recipe (Hearty & Flavorful!)

If you’re looking for a quick vegan chili that’s packed with protein, rich in flavor, and easy to make, this TVP chili is the perfect recipe! TVP (Textured Vegetable Protein) is a fantastic meat substitute that mimics ground beef and absorbs all the smoky and savory chili flavors.

Whether you’re meal prepping or just want a comforting bowl of chili, this vegan chili with TVP will hit the spot. Plus, it’s budget-friendly, gluten-free, and packed with fiber.

Why You’ll Love This TVP Chili

• High in Protein – Each serving is loaded with plant-based protein from TVP and beans.
• Meal-Prep Friendly – Freezes well and tastes even better the next day.
• Quick & Easy – Simple steps with minimal ingredients.
• Great for Everyone – Perfect for vegans, vegetarians, and even meat-eaters looking for a healthier chili alternative.

If you’re looking for more quick and easy pantry-friendly vegan meals, check out my guide on Quick and Easy Vegan Meal Prep Ideas Using Pantry Staples!

The Ingredient Notes

TVP Chili Base

• 1 cup onion, diced – Yellow or white onions work best for a deep, savory flavor.
• 2 cloves garlic, minced – Fresh garlic adds bold flavor, but you can use ½ tsp garlic powder if needed.
• 3 cups water – You can substitute with vegetable broth for extra richness.
• 2 ½ cups (165g) TVP – Textured Vegetable Protein, available in most grocery stores or online.
• 2 cans (14.5 oz each) diced tomatoes – Fire-roasted tomatoes add a smoky touch, or use fresh tomatoes if available.
• 1 can black beans – Provides extra protein and fiber. Drain and rinse before using.
• 1 can red beans – Red kidney beans add texture and a hearty bite.
• ¾ cup nutritional yeast – This gives a cheesy, umami flavor. If you’re out, try ¼ cup tahini for a different twist.

Spices

• 1 tsp smoked paprika – Adds a deep, smoky flavor that mimics slow-cooked chili.
• 1 tsp cumin powder – Essential for a warm, earthy taste.
• ½ tsp chipotle chili powder – Brings a mild heat and smoky depth. Adjust based on your spice tolerance.
• ½ tsp salt – Enhances all the flavors. Add more to taste after cooking.

How to Make TVP Chili

Sauté the Aromatics

• Heat 1 tbsp olive oil in a large pot over medium heat.
• Add onion and sauté for 4-5 minutes until softened.
• Add garlic and cook for another minute until fragrant.

Add the Base Ingredients

• Pour in water, TVP, canned tomatoes, black beans, red beans, and nutritional yeast.
• Stir well to combine.

Add the Spices & Simmer

• Cover and simmer for 45-60 minutes, stirring occasionally.
• Stir in chipotle chili powder, salt, cumin, and smoked paprika.
• Bring to a boil, then reduce heat to low.

Meal Prep and Storage Instructions

• Reheat: Warm on the stovetop over medium heat, adding a splash of water if needed.
• Refrigerate: Store in an airtight container for up to 5 days.
• Freeze: Freeze in portions for up to 3 months.

Want to make meal prep even easier? These 70 Genius Vegan Meal Prep Tips will help you save time while keeping meals healthy and delicious!

What to Serve with TVP Chili

• Vegan sour cream and avocado for extra creaminess
• Cornbread or crusty bread for dipping
• Steamed rice or quinoa to bulk it up
• Tortilla chips for a fun crunch

FAQ Section

What is TVP, and where can I buy it?

TVP (Textured Vegetable Protein) is a high-protein soy product often found in the bulk section or health food aisle of grocery stores. You can also order it online.

Is this chili spicy?

The chipotle chili powder adds a mild smokiness, but you can increase or decrease the spice to your preference.

Can I make this chili in a slow cooker?

Yes! Follow the same steps and simmer on LOW for 6-8 hours in a slow cooker.

Top Recipe Tips

• This chili freezes well; make double and use on a busy night.
• Adjust seasoning to taste. Add more smoked paprika for a richer depth of flavor.
• Want it thicker? Let it simmer uncovered for the last 15 minutes.